Dr. John Bergman's Teachings on Stress Dr. John Bergman, a prominent chiropractor and health advocate, emphasizes the profound impact of stress on overall health and well-being. His teachings focus on understanding stress as a root cause of many health issues and providing practical strategies to manage it. Dr. Bergman explains that stress is a natural survival mechanism designed to protect us from danger (usually referred to as the "fight or flight" response). However, chronic stress can overwhelm the body and lead to dysfunction. He breaks down stress into 3 types: READ MORE Basics of Oil Pulling For Better HealthOil pulling therapy is called ‘kavala graham’ in Ayurvedic literature. It is the practice of swishing sesame, sunflower, coconut, or another type of edible oil in the mouth, which draws out or ‘pulls’ bacteria...
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